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Datamate conducts Yoga sessions for employees

Yoga session for datamate

Date: 21 July 2022

Employees of Datamate spread out their yoga mats, stretched into various asanas and poses, and performed deep breathing exercises in a Yoga session held online on July 21, 2022. 

Ms. Sreelakshmi Suresh, a passionate Yoga teacher with over a decade of experience conducting yoga classes, guided the participants. In the session that lasted for 45 minutes, both experienced yogis and curious newcomers equally flexed their bodies and mind and embraced the union of body and consciousness. The session was followed by a 15 minutes Q&A, providing participants an opportunity to know more about Yoga. 

The session primarily focused on basic yoga practices. Highlighting the need to embrace Yoga, Jobi John, Co-founder-Managing Director, Datamate Infosolutions, said, “In an, IT work culture, which can be demanding at times, it is important for the employees to stay mindful and calm. Yoga is a perfect way to stay healthy, become mentally balanced, and overcome issues like anxiety and depression. We provide to opportunity for staff members to enroll in yoga classes.”

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